BLW Recipesby Avo

6 months+ · Meal

Tempeh & Corn

Tempeh & Corn — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
15 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 50g plain tempeh
  • 1/4 cup corn kernels
  • Water as needed

Method

  1. 01

    Cut 50g of plain tempeh into small cubes. Steam for 8-10 minutes to soften and reduce bitterness.

  2. 02

    Cook 1/4 cup of corn kernels (fresh, frozen, or no-salt canned) in a little water for 5 minutes until tender.

  3. 03

    Combine steamed tempeh and cooked corn in a blender.

  4. 04

    Blend until smooth, adding water to reach a creamy consistency. Pass through a fine sieve if a smoother texture is desired.

Gallery

Tempeh & Corn — photo 1
Tempeh & Corn — photo 2

How to offer

Serve warm as a smooth puree. Introduce as a soy allergen (tempeh is made from fermented soy). Corn adds natural sweetness.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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