Food guide
Lemon
Lemon can be introduced around 6 months as a flavoring in foods. Pure lemon juice is too acidic to serve alone.
How to serve at this age
6-9 months: Add a few drops of juice to foods or water. 9-12 months: Use in cooking and marinades. 12-24 months: Include in various recipes and drinks.
Nutrition
Excellent source of vitamin C. Contains antioxidants. Helps the body absorb iron from plant foods.
A note from the editors
Lemon juice enhances the absorption of iron from plant foods. A squeeze on spinach or lentils boosts nutrition.
Good to know
Too acidic to serve straight. Use small amounts to flavor other foods. May cause diaper irritation in sensitive babies.
