Chicken & Avocado Wrap Strips

Ingredients

• 100g chicken breast
• 1/4 avocado
• 1 small soft flour tortilla
• 1/4 cucumber (thinly sliced)
• 1 teaspoon olive oil
• 1/4 lemon (juice only)

Method

1. 01

   Cook chicken breast in olive oil over medium heat until cooked through. Shred into fine strips using two forks.

2. 02

   Mash ripe avocado with a squeeze of lemon juice until smooth.

3. 03

   Lay a soft flour tortilla flat. Spread avocado across the surface.

4. 04

   Distribute shredded chicken evenly, then add a layer of thinly sliced cucumber.

5. 05

   Roll the tortilla tightly, then slice into 2-inch strips. Serve at room temperature.

How to offer

Fan strips on the high chair tray. Always supervise during feeding. At 12 months, baby can manage these mini wraps independently. Ensure tortilla is very soft throughout — not dry or stiff at the edges.

Storage

Refrigerate assembled strips for up to 1 day. Best assembled fresh to prevent tortilla becoming soggy.

Nutrition note

Vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3 are just a few of the elements found in chicken that babies require to survive. When taken as a whole, these nutrients support antioxidant functions, provide energy for cells, produce healthy blood, support a keen sense of taste and smell, and improve brain health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer