BLW Recipesby Avo

12 months+ · Meal

Chicken & Avocado Wrap Strips

Chicken & Avocado Wrap Strips — baby-led weaning recipe served for a 12-month-old baby
Age
12 months+
Prep
10 min
Cook
15 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 100g chicken breast
  • 1/4 avocado
  • 1 small soft flour tortilla
  • 1/4 cucumber (thinly sliced)
  • 1 teaspoon olive oil
  • 1/4 lemon (juice only)

Method

  1. 01

    Cook chicken breast in olive oil over medium heat until cooked through. Shred into fine strips using two forks.

  2. 02

    Mash ripe avocado with a squeeze of lemon juice until smooth.

  3. 03

    Lay a soft flour tortilla flat. Spread avocado across the surface.

  4. 04

    Distribute shredded chicken evenly, then add a layer of thinly sliced cucumber.

  5. 05

    Roll the tortilla tightly, then slice into 2-inch strips. Serve at room temperature.

Gallery

Chicken & Avocado Wrap Strips — photo 1
Chicken & Avocado Wrap Strips — photo 2

How to offer

Fan strips on the high chair tray. Always supervise during feeding. At 12 months, baby can manage these mini wraps independently. Ensure tortilla is very soft throughout — not dry or stiff at the edges.

Storage

Refrigerate assembled strips for up to 1 day. Best assembled fresh to prevent tortilla becoming soggy.

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