Corn & Tomato Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
Ingredients
- 1 cup corn kernels, fresh or frozen
- 2 medium ripe tomatoes, quartered
Method
- 01
Measure 1 cup of corn kernels and core and quarter 2 medium ripe tomatoes.
- 02
Place corn kernels in a steamer basket over boiling water and steam for 5 minutes.
- 03
Add tomato quarters and continue steaming for another 4-5 minutes until corn is tender and tomatoes are soft.
- 04
Transfer to a blender and blend until smooth.
- 05
Pass through a fine mesh strainer to remove corn skins and tomato seeds for a silky, smooth puree.
Gallery
How to offer
Straining is key for this blend. The sweet corn and tangy tomato create a naturally flavorful puree with no added salt needed.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of fiber and B vitamins. Contains antioxidants like lutein and zeaxanthin. Provides energy from carbohydrates.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
