Bell Pepper & Corn Blend

Ingredients

• 1 red bell pepper, deseeded and chopped
• 1 cup corn kernels, fresh or frozen

Method

1. 01

   Deseed and roughly chop 1 red bell pepper. Measure 1 cup of corn kernels (fresh or frozen).

2. 02

   Place bell pepper and corn in a steamer basket over boiling water.

3. 03

   Steam for 8-10 minutes until bell pepper is tender and corn is cooked through.

4. 04

   Transfer to a blender and add 2-3 tablespoons of steaming liquid.

5. 05

   Blend until smooth, then pass through a fine mesh strainer to remove any corn skins for a silky finish.

How to offer

Strain well to remove corn skins. The red pepper adds a bright sweetness and vitamin C boost.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

All types of bell peppers have fiber, vitamins C, A, and E, as well as minerals like calcium and iron. However, the amount of nutrients in peppers varies based on their color. Do not tighten or loosen the stool. However, because of the type and quantity of fiber, they can assist normal, healthy digestion. Additionally, peppers include vitamin B6, which gives your kid energy and aids in the production of hormones that control their mood, sleep patterns, and other body functions.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer