Bell Pepper & Corn Blend

Ingredients

• 1 red bell pepper, deseeded and chopped
• 1 cup corn kernels, fresh or frozen

Method

1. 01

   Deseed and roughly chop 1 red bell pepper. Measure 1 cup of corn kernels (fresh or frozen).

2. 02

   Place bell pepper and corn in a steamer basket over boiling water.

3. 03

   Steam for 8-10 minutes until bell pepper is tender and corn is cooked through.

4. 04

   Transfer to a blender and add 2-3 tablespoons of steaming liquid.

5. 05

   Blend until smooth, then pass through a fine mesh strainer to remove any corn skins for a silky finish.

How to offer

Strain well to remove corn skins. The red pepper adds a bright sweetness and vitamin C boost.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.