Pea & Corn Blend

Ingredients

• 1 cup fresh or frozen peas
• 1 cup corn kernels, fresh or frozen

Method

1. 01

   Measure out 1 cup of frozen or fresh peas and 1 cup of corn kernels (fresh, frozen, or cut from the cob).

2. 02

   Place peas and corn in a steamer basket over boiling water.

3. 03

   Steam for 8-10 minutes until peas are bright green and corn is tender.

4. 04

   Transfer to a blender and add 3-4 tablespoons of steaming liquid.

5. 05

   Blend until smooth, then pass through a fine mesh sieve to remove any tough corn or pea skins for a silky texture.

How to offer

Straining through a sieve gives this blend a smooth texture perfect for younger babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer