18 months+ · Snack
Date Paste
- Age
- 18 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 10 Medjool dates, pits removed
- ¼ cup warm water (for soaking)
- 2–3 tbsp soaking liquid (reserved, for blending)
Method
- 01
Remove the pits from 10 Medjool dates and place the date flesh in a small bowl.
- 02
Cover the dates with warm water and soak for 10 minutes to soften (or use water that has just come off the boil).
- 03
Drain the dates, reserving the soaking liquid.
- 04
Place the soaked dates in a blender or food processor with 2–3 tablespoons of the soaking liquid.
- 05
Blend until a completely smooth, thick paste forms. Add more liquid one teaspoon at a time to adjust consistency.
Gallery
How to offer
Use as a natural sweetener in oatmeal, smoothies, or baked goods for toddlers 18 months+. Dates are very high in natural sugars — use sparingly.
Storage
Store in an airtight container in the refrigerator for up to 2 weeks. Freeze in small portions for up to 3 months.
