BLW Recipesby Avo

18 months+ · Breakfast

Millet & Date

Millet & Date — baby-led weaning recipe served for a 18-month-old baby
Age
18 months+
Prep
10 min
Cook
20 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1/4 cup millet
  • 1 cup water
  • 2 Medjool dates pitted

Method

  1. 01

    Remove pits from Medjool dates and soak in warm water for 10 minutes to soften.

  2. 02

    Rinse millet under cold water and cook in 1 cup of water over medium-low heat for 15–18 minutes until soft.

  3. 03

    Drain the soaked dates and blend with a little water until completely smooth and paste-like.

  4. 04

    Stir date paste into the cooked millet and mix well. Date provides natural sweetness without added sugar. Serve warm.

Gallery

Millet & Date — photo 1
Millet & Date — photo 2

How to offer

Serve warm. Suitable for babies 18 months and older. Dates are very sweet — use sparingly.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.

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