Eggplant & Tomato Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 8 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 1 small eggplant, peeled and cubed
- 2 ripe tomatoes, quartered
Method
- 01
Peel 1 small eggplant and cut into 1-inch cubes. Core and quarter 2 ripe tomatoes.
- 02
Place eggplant cubes in a steamer basket over boiling water and steam for 8 minutes.
- 03
Add tomato quarters and continue steaming for another 5-6 minutes until eggplant is completely soft.
- 04
Transfer both vegetables to a blender with 2 tablespoons of steaming liquid.
- 05
Blend until completely smooth; the tomatoes provide enough moisture for a silky consistency.
Gallery
How to offer
Offer at 9+ months. Start with a small serving to observe for any sensitivity. The tangy tomato flavor introduces new taste profiles.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of fiber and antioxidants, particularly nasunin. Contains potassium and B vitamins. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
