Zucchini & Eggplant Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 8 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 1 small eggplant, peeled and cubed
- 1 medium zucchini, cubed
Method
- 01
Peel 1 small eggplant and slice 1 medium zucchini, both into 1-inch cubes.
- 02
Place eggplant cubes in a steamer basket over boiling water and steam for 8 minutes.
- 03
Add zucchini cubes and continue steaming for another 5-6 minutes until both are completely soft.
- 04
Transfer to a blender with 2-3 tablespoons of steaming liquid (both vegetables release a lot of moisture).
- 05
Blend until smooth and velvety, adjusting liquid for a smooth, spoonable consistency.
Gallery
How to offer
Suitable from 9 months. Introduce after both vegetables have been tried individually.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Beta-carotene, which is abundant in zucchini, is converted by our bodies into vitamin A, which strengthens our immune systems and maintains our vision. Contains fiber, vitamin C, and B vitamins along with antioxidants. Minerals including manganese, copper, and potassium are also found in it. Due to the water and fiber content, it may soften stools and ease constipation.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
