Hard-Boiled Egg Quarters

Ingredients

• 1 egg

Method

1. 01

   Place an egg in a small saucepan and cover with cold water.

2. 02

   Bring to a boil over medium-high heat.

3. 03

   Once boiling, reduce heat and simmer for 10–12 minutes until fully hard-boiled.

4. 04

   Transfer egg to a bowl of ice water for 5 minutes to cool.

5. 05

   Peel, cut in half lengthwise, then quarter, and serve at room temperature.

How to offer

Place 2–3 egg quarters on the high chair tray. Egg is an allergen, so introduce for the first time on its own. Supervise closely and ensure the yolk is fully cooked through.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Excellent supply of polyunsaturated fatty acids and protein (healthy fat). include selenium, zinc, and iron as well as folate, vitamins A, D, E, and K, and vitamins B and K. Choline, a vital component that affects a healthy metabolism, neurological system, and muscle action, is also found It's okay for kids to eat eggs every day. Eggs are a wholesome, adaptable food that is frequently inexpensive and readily available.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer