BLW Recipesby Avo
12 months+Meal

Baby Fish Pie

Published by Avo Parenting · · How our recipes are written

  • Nut-free
Baby Fish Pie — baby-led weaning recipe served for a 12-month-old baby
Age
12 months+
Prep
20 min
Cook
40 min
Difficulty
Medium

Ingredients

  • 200g cooked salmon, flaked
  • 3 medium potatoes, cubed
  • 3 tbsp cream cheese
  • 1/2 cup frozen peas, thawed
  • 1/2 cup milk
  • 1 tbsp butter

Method

  1. 01

    Peel and cube 3 medium potatoes. Boil in unsalted water for 15 minutes until very soft. Mash with 1 tbsp butter and a splash of milk until perfectly smooth.

  2. 02

    Flake 200g cooked salmon into bite-sized pieces, checking very carefully for any bones.

  3. 03

    In a saucepan, combine 3 tbsp cream cheese with 1/2 cup milk over low heat, stirring until smooth. Add 1/2 cup thawed peas and the flaked salmon.

  4. 04

    Transfer the salmon mixture to a small baking dish. Spread the mashed potato evenly over the top.

  5. 05

    Bake at 375°F (190°C) for 20 minutes until the top is lightly golden. Allow to cool before serving.

Gallery

Baby Fish Pie — photo 1
Baby Fish Pie — photo 2

How to offer

Serve in small portions, cut into age-appropriate pieces. The creamy mashed potato and flaky salmon are perfect for 12-month-olds. A British classic the whole family can enjoy together.

Storage

Refrigerate in an airtight container for up to 2 days. Freeze without potato topping for up to 2 months.

Nutrition note

Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer

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