Salmon & Avocado
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
Ingredients
- 80g skinless salmon fillet
- ½ ripe avocado
- Water for poaching
Method
- 01
Poach the skinless salmon fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones; allow to cool slightly.
- 02
Halve and pit a ripe avocado; scoop out the flesh.
- 03
Combine flaked salmon and avocado flesh in a blender with a little water and blend to a smooth, creamy puree.
- 04
Serve immediately as avocado can discolour quickly.
Gallery
How to offer
A double dose of healthy fats and vitamin D; press plastic wrap directly onto the surface to prevent browning.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
