Flaky Salmon Chunks

Ingredients

• 100g skinless salmon fillet
• 1/2 tsp olive oil

Method

1. 01

   Preheat oven to 400°F (200°C) and place salmon fillet on a lined baking tray.

2. 02

   Brush lightly with olive oil and bake for 12–15 minutes until cooked through and flaking.

3. 03

   Alternatively, steam the salmon over boiling water for 10 minutes.

4. 04

   Allow to cool, then check carefully for bones by running fingers through the flesh.

5. 05

   Break into large soft flakes or chunks suitable for baby to pick up.

How to offer

Place a few salmon chunks on the high chair tray. Always double-check for bones before serving. Supervise closely as fish is an allergen — introduce as a single food the first time.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer