Teff & Strawberry
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1/4 cup teff grain
- 1 cup water
- 1/3 cup fresh strawberries hulled
Method
- 01
Rinse teff grain under cold water using a fine mesh strainer.
- 02
Combine teff with 1 cup of water in a saucepan, bring to a boil, then reduce to a simmer and cook for 15–20 minutes, stirring often, until thick and porridge-like.
- 03
Hull and quarter fresh strawberries, then cook gently in a small pan over low heat for 3–4 minutes until soft.
- 04
Blend cooked strawberries into a smooth puree and stir into the cooked teff. Add water if needed to thin. Serve warm.
Gallery
How to offer
Serve warm. Teff has a mild, slightly earthy flavour that pairs well with sweet strawberry.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing once mixed with strawberry.
Nutrition note
Teff is a nutritional powerhouse, boasting high levels of iron, calcium, and protein compared to other grains. Its high fiber content is excellent for promoting healthy bowel movements and maintaining stable energy levels. It also contains essential amino acids necessary for overall growth.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
