Scrambled Egg with Cheese

Ingredients

• 2 eggs
• 2 tbsp shredded cheddar cheese
• 1/2 tsp unsalted butter

Method

1. 01

   Crack 2 eggs into a bowl and whisk well.

2. 02

   Heat a small non-stick pan over medium-low heat with a tiny bit of unsalted butter.

3. 03

   Pour in the eggs and stir gently with a spatula, moving the curds slowly.

4. 04

   When eggs are about halfway set, add a small sprinkle of shredded cheddar cheese.

5. 05

   Continue stirring until eggs are softly set and cheese is melted. Remove from heat immediately and cool before serving.

How to offer

Place a small spoonful of scrambled eggs on the high chair tray. Eggs and dairy are both allergens — introduce separately first if not yet tried. Supervise closely throughout the meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Excellent supply of polyunsaturated fatty acids and protein (healthy fat). include selenium, zinc, and iron as well as folate, vitamins A, D, E, and K, and vitamins B and K. Choline, a vital component that affects a healthy metabolism, neurological system, and muscle action, is also found It's okay for kids to eat eggs every day. Eggs are a wholesome, adaptable food that is frequently inexpensive and readily available.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer