Food guide
Lamb
Lamb can be introduced around 6 months. It's nutrient-dense with a distinctive flavor that many babies enjoy.
How to serve at this age
6-9 months: Serve pureed or finely minced lamb. 9-12 months: Offer small meatballs or shredded lamb. 12-24 months: Include in various dishes.
Nutrition
Excellent source of iron (heme iron), zinc, protein, and B12. Contains selenium and healthy fats.
A note from the editors
Ground lamb is easiest for babies. Slow-cooked lamb becomes very tender. Pair with mint for classic flavor.
Good to know
Cook thoroughly until no pink remains. Lamb has a stronger flavor than chicken - some babies need time to adjust.
Recipes with lamb
6mo+ · 45 min
Lamb & Barley
6mo+ · 190 min
Lamb Bone Broth
6mo+ · 35 min
Lamb & Cauliflower
6mo+ · 35 min
Lamb & Millet
6mo+ · 35 min
Lamb & Parsnip
6mo+ · 33 min
Lamb & Pea
6mo+ · 35 min
Lamb & Sweet Potato
6mo+ · 35 min
Lamb & Tomato
12mo+ · 60 min
Mild Lamb Curry
9mo+ · 20 min
Tender Lamb Ribs
9mo+ · 155 min