BLW Recipesby Avo
9 months+

Tender Lamb Ribs

Published by Avo Parenting · · How our recipes are written

Tender Lamb Ribs — baby-led weaning recipe served for a 9-month-old baby
Age
9 months+
Prep
5 min
Cook
15 min
Difficulty
—

Ingredients

  • 3 lamb rib chops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Salt and pepper (according to your baby's age)

Method

  1. 01

    Marinate the chops with olive oil, salt, and pepper (add according to your baby's age). Massage well to infuse the flavors.

  2. 02

    Sear each side in a heated pan for 1 minute.

  3. 03

    Then lower the heat and let it cook covered.

  4. 04

    Near the end of cooking, baste the chops with butter on both sides and cook for another 2-3 minutes.

  5. 05

    Let it cool before feeding your baby.

Gallery

Tender Lamb Ribs — photo 1
Tender Lamb Ribs — photo 2
Tender Lamb Ribs — photo 3

How to offer

You can offer small bite-sized pieces or give the whole rib for your baby to hold and eat.

Storage

It is recommended to consume immediately.

Nutrition note

Excellent source of iron (heme iron), zinc, protein, and B12. Contains selenium and healthy fats.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer

Related recipes

See all

Free in the Avo app

Get more recipes free in the Avo app

Meal plans, allergen tracking, video recipes and the First 100 Foods tracker.