BLW Recipesby Avo

9 months+

Vegetable Couscous

Vegetable Couscous — baby-led weaning recipe served for a 9-month-old baby
Age
9 months+
Prep
2 min
Cook
15 min
Difficulty

Ingredients

  • Half a carrot
  • 1-2 green bell peppers
  • 1 teaspoon butter
  • 1 teaspoon tomato paste or grated tomato
  • 1/4 cup couscous

Method

  1. 01

    Wash and finely chop the bell pepper and carrot.

  2. 02

    Sauté in butter over medium heat in a pot.

  3. 03

    Add the tomato paste.

  4. 04

    Add the couscous and sauté for a few more minutes.

  5. 05

    Pour hot water over and leave to cook on medium heat.

  6. 06

    Once all the vegetables and couscous are soft, turn off the heat and let it cool.

  7. 07

    You can use the same recipe with vegetables of your choice.

How to offer

Serve to your baby in a bowl with a spoon.

Storage

Can be stored in the refrigerator.

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