Buckwheat & Strawberry
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 1/4 cup buckwheat groats
- 1.5 cups water
- 1/3 cup fresh strawberries hulled
Method
- 01
Rinse buckwheat groats under cold water.
- 02
Cook buckwheat in 1.5 cups of water over medium heat for 12–15 minutes until soft and water is absorbed.
- 03
Hull and quarter strawberries. Cook gently in a small pan over low heat for 3–4 minutes until soft and juicy.
- 04
Blend cooked strawberries until smooth. Stir strawberry puree into the cooked buckwheat and mix well. Serve warm.
Gallery
How to offer
Serve warm. Strawberry's bright sweetness complements the earthy taste of buckwheat.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing once mixed with strawberry.
Nutrition note
Complete protein with all essential amino acids. Rich in fiber, magnesium, and antioxidants. Good source of B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
