Buckwheat & Zucchini
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1/4 cup buckwheat groats
- 1.5 cups water
- 1 small zucchini chopped
Method
- 01
Rinse buckwheat groats under cold water.
- 02
Cook buckwheat in 1.5 cups of water over medium heat for 12–15 minutes until soft.
- 03
Wash and chop zucchini (no need to peel). Steam for 5–7 minutes until very tender.
- 04
Blend steamed zucchini until smooth. Stir into cooked buckwheat and mix well. Add water to reach desired consistency. Serve warm.
Gallery
How to offer
Serve warm. Zucchini's mild flavour blends seamlessly with earthy buckwheat.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Complete protein with all essential amino acids. Rich in fiber, magnesium, and antioxidants. Good source of B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
