- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- —
Ingredients
- 2 medium carrots
- Breast milk, formula, or water (for consistency)
Method
- 01
Wash, peel, and chop the carrots into small pieces.
- 02
Place the chopped carrots in a saucepan and add enough water to cover.
- 03
Boil for about 10-15 minutes, or until the carrots are fork-tender.
- 04
Drain the cooked carrots and transfer them to a blender or food processor.
- 05
Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.
- 06
Let cool to a safe temperature before serving to your baby.
How to offer
Serve in a bowl and offer in small portions.
Storage
Store in an airtight container in the refrigerator for 2-3 days. Can be frozen for up to 2 months.
Nutrition note
Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
