Bulgur & Carrot
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1/4 cup fine bulgur wheat
- 3/8 cup boiling water
- 1 medium carrot peeled and chopped
Method
- 01
Place fine bulgur in a bowl. Pour boiling water over bulgur (1:1.5 ratio), cover, and let soak for 15–20 minutes until tender and water is absorbed.
- 02
Peel and chop carrot into small pieces. Steam for 10–12 minutes until completely tender.
- 03
Blend steamed carrot with a little water until smooth.
- 04
Fluff the soaked bulgur with a fork, then stir in carrot puree until evenly combined. Serve warm.
Gallery
How to offer
Serve warm. Fine bulgur has a fluffy texture and the carrot puree adds natural sweetness and colour.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Excellent source of fiber and protein. Rich in B vitamins, iron, and manganese. Contains antioxidants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
