Smooth Carrot Puree

Ingredients

• 2 medium carrots (about 150g), peeled and chopped
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Peel and chop the carrots into small, even pieces.

2. 02

   Place in a steamer basket over boiling water and steam for 15-20 minutes until very soft, or boil in a small amount of water until tender.

3. 03

   Drain well and transfer to a blender or food processor.

4. 04

   Blend until smooth, adding breast milk, formula, or water gradually to reach your desired consistency.

5. 05

   Let cool before serving to your baby.

How to offer

Serve in a small bowl with a soft spoon. Begin with 1-2 teaspoons and increase as your baby gets comfortable.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer