Bok Choy & Carrot Blend

Ingredients

• 2 cups bok choy, roughly chopped
• 2 medium carrots, peeled and sliced

Method

1. 01

   Wash and roughly chop 2 cups of bok choy (both leaves and stalks). Peel and slice 2 medium carrots.

2. 02

   Place carrot slices in a steamer basket over boiling water and steam for 5 minutes.

3. 03

   Add bok choy pieces and continue steaming for another 5-6 minutes until carrots are tender and bok choy is wilted.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend until very smooth, adding extra liquid to reach a flowing, lump-free consistency.

How to offer

A great introduction to Asian greens. The sweet carrot balances bok choy's mild cabbage-like flavor.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Bok choy is packed with vitamin A, vitamin C, and calcium, which are crucial for immune function, vision development, and strong bone growth. Its high fiber content also helps regulate bowel movements, making it a gut-friendly choice. It is a fantastic leafy green to help build your baby's palate for more complex vegetable tastes.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer