Bok Choy & Carrot Blend

Ingredients

• 2 cups bok choy, roughly chopped
• 2 medium carrots, peeled and sliced

Method

1. 01

   Wash and roughly chop 2 cups of bok choy (both leaves and stalks). Peel and slice 2 medium carrots.

2. 02

   Place carrot slices in a steamer basket over boiling water and steam for 5 minutes.

3. 03

   Add bok choy pieces and continue steaming for another 5-6 minutes until carrots are tender and bok choy is wilted.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend until very smooth, adding extra liquid to reach a flowing, lump-free consistency.

How to offer

A great introduction to Asian greens. The sweet carrot balances bok choy's mild cabbage-like flavor.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.