Beetroot & Carrot Blend

Ingredients

• 1 medium beet, peeled and cubed
• 2 medium carrots, peeled and cubed

Method

1. 01

   Peel and cube 1 medium beet and 2 medium carrots into 1-inch pieces.

2. 02

   Place beet cubes in a steamer basket over boiling water and steam for 8 minutes.

3. 03

   Add carrot cubes and continue steaming for another 10-12 minutes until both are completely tender.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until smooth and a beautiful deep pink-orange color, adding liquid to thin if needed.

How to offer

Pink-stained stools are normal after eating beets. This stunning purplish-orange puree is a visual delight for babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

It has antioxidants and is an excellent source of minerals like potassium, copper, and iron as well as B vitamins. Uncooked beets can soften stool, however cooked beets can bind it. Additionally, beets include phenols, carotenoids, and numerous other plant components that promote cellular health and function as antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer