Carrot & Sweet Potato Blend

Ingredients

• 1 medium carrot, peeled and diced
• 1 small sweet potato, peeled and diced

Method

1. 01

   Peel and dice 1 medium carrot and 1 small sweet potato into 1-inch cubes.

2. 02

   Place the carrot and sweet potato pieces into a steamer basket over boiling water.

3. 03

   Steam for 12-15 minutes until both vegetables are fork-tender.

4. 04

   Transfer to a blender and add 2-3 tablespoons of the steaming liquid.

5. 05

   Blend on high until completely smooth, adding more liquid as needed to reach desired consistency.

How to offer

Serve warm or at room temperature. A great first combo puree for babies just starting solids.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer