Carrot & Zucchini Fritters

Ingredients

• 1 medium carrot
• 1 small zucchini
• 1 egg
• 2 tbsp oat flour

Method

1. 01

   Grate carrot and zucchini finely, then place in a clean cloth and squeeze out as much liquid as possible.

2. 02

   In a bowl, combine grated vegetables with a beaten egg and 2 tbsp flour or oat flour.

3. 03

   Mix well until a soft batter forms.

4. 04

   Heat a non-stick pan over medium heat with a little olive oil.

5. 05

   Drop spoonfuls of batter into the pan, flatten slightly, and cook 3–4 minutes per side until golden. Cool before serving.

How to offer

Place 2–3 fritters on the high chair tray. Cut into strips for younger babies or leave whole for older babies practicing pincer grip. Supervise closely.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer