Chicken & Apple Puree

Ingredients

• 100g boneless, skinless chicken breast
• 1 small apple (about 100g)
• 2-3 tbsp water or reserved cooking liquid

Method

1. 01

   Peel and core the apple, then chop into small chunks.

2. 02

   Cut chicken breast into small, even pieces.

3. 03

   Steam chicken pieces for 15–18 minutes until fully cooked through with no pink remaining.

4. 04

   Add apple chunks to the steamer for the last 5 minutes until soft.

5. 05

   Transfer chicken and apple to a blender, add 2–3 tablespoons of cooking liquid or water, and blend until completely smooth.

How to offer

Serve at room temperature or slightly warm. Offer on a spoon or preloaded spoon for self-feeding.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.

Nutrition note

Vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3 are just a few of the elements found in chicken that babies require to survive. When taken as a whole, these nutrients support antioxidant functions, provide energy for cells, produce healthy blood, support a keen sense of taste and smell, and improve brain health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer