BLW Recipesby Avo

6 months+ · Meal

Chicken & Apple Puree

Chicken & Apple Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
10 min
Cook
20 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 100g boneless, skinless chicken breast
  • 1 small apple (about 100g)
  • 2-3 tbsp water or reserved cooking liquid

Method

  1. 01

    Peel and core the apple, then chop into small chunks.

  2. 02

    Cut chicken breast into small, even pieces.

  3. 03

    Steam chicken pieces for 15–18 minutes until fully cooked through with no pink remaining.

  4. 04

    Add apple chunks to the steamer for the last 5 minutes until soft.

  5. 05

    Transfer chicken and apple to a blender, add 2–3 tablespoons of cooking liquid or water, and blend until completely smooth.

Gallery

Chicken & Apple Puree — photo 1
Chicken & Apple Puree — photo 2

How to offer

Serve at room temperature or slightly warm. Offer on a spoon or preloaded spoon for self-feeding.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.

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