Chicken & Pea

Ingredients

• 100g boneless, skinless chicken breast
• 80g frozen or fresh peas
• 3-4 tbsp water

Method

1. 01

   Steam or poach chicken breast for 15–18 minutes until fully cooked through.

2. 02

   Steam or boil peas for 5–6 minutes until very tender.

3. 03

   Allow both to cool slightly.

4. 04

   Combine chicken and peas in a blender.

5. 05

   Add 3–4 tablespoons of water and blend until completely smooth.

How to offer

Serve warm on a spoon. Peas provide plant-based iron and fibre to complement the protein in chicken.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.