Chicken & Avocado

Ingredients

• 100g boneless, skinless chicken breast
• 1/2 ripe avocado
• 2-3 tbsp water

Method

1. 01

   Steam or poach chicken breast for 15–18 minutes until fully cooked through with no pink remaining.

2. 02

   Allow chicken to cool completely.

3. 03

   Cut avocado in half, remove the pit, and scoop out the flesh.

4. 04

   Combine cooled chicken and avocado in a blender.

5. 05

   Add 2–3 tablespoons of water and blend until completely smooth and creamy.

How to offer

Serve immediately or soon after preparation. The healthy fats in avocado support baby's brain development.

Storage

Store in an airtight container in the refrigerator for up to 1 day (avocado discolors quickly). Freeze for up to 1 month.