Chicken & Avocado
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 18 min
- Difficulty
- Easy
Ingredients
- 100g boneless, skinless chicken breast
- 1/2 ripe avocado
- 2-3 tbsp water
Method
- 01
Steam or poach chicken breast for 15–18 minutes until fully cooked through with no pink remaining.
- 02
Allow chicken to cool completely.
- 03
Cut avocado in half, remove the pit, and scoop out the flesh.
- 04
Combine cooled chicken and avocado in a blender.
- 05
Add 2–3 tablespoons of water and blend until completely smooth and creamy.
Gallery
How to offer
Serve immediately or soon after preparation. The healthy fats in avocado support baby's brain development.
Storage
Store in an airtight container in the refrigerator for up to 1 day (avocado discolors quickly). Freeze for up to 1 month.
Nutrition note
Vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3 are just a few of the elements found in chicken that babies require to survive. When taken as a whole, these nutrients support antioxidant functions, provide energy for cells, produce healthy blood, support a keen sense of taste and smell, and improve brain health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
