Chicken & Rice
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 100g boneless, skinless chicken breast
- 40g white rice (uncooked)
- 4-5 tbsp water or cooking liquid
Method
- 01
Rinse white rice thoroughly under cold water.
- 02
Cook rice in double the amount of water over medium heat for 15–18 minutes until very soft and well done.
- 03
Steam or poach chicken breast in water for 15–18 minutes until fully cooked through with no pink.
- 04
Allow both to cool slightly, then combine in a blender.
- 05
Add 4–5 tablespoons of water or cooking liquid and blend until completely smooth.
Gallery
How to offer
Serve warm on a spoon. This classic combination is gentle on baby's tummy and easy to digest.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3 are just a few of the elements found in chicken that babies require to survive. When taken as a whole, these nutrients support antioxidant functions, provide energy for cells, produce healthy blood, support a keen sense of taste and smell, and improve brain health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
