Chicken & Rice

Ingredients

• 100g boneless, skinless chicken breast
• 40g white rice (uncooked)
• 4-5 tbsp water or cooking liquid

Method

1. 01

   Rinse white rice thoroughly under cold water.

2. 02

   Cook rice in double the amount of water over medium heat for 15–18 minutes until very soft and well done.

3. 03

   Steam or poach chicken breast in water for 15–18 minutes until fully cooked through with no pink.

4. 04

   Allow both to cool slightly, then combine in a blender.

5. 05

   Add 4–5 tablespoons of water or cooking liquid and blend until completely smooth.

How to offer

Serve warm on a spoon. This classic combination is gentle on baby's tummy and easy to digest.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.