Lima Bean & Carrot

Ingredients

• 1 medium carrot, peeled and diced
• 1/2 cup cooked or canned lima beans, drained and rinsed
• Water as needed

Method

1. 01

   Peel and dice 1 medium carrot. Steam or boil for 10-12 minutes until very tender.

2. 02

   If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

3. 03

   Combine the cooked carrot with 1/2 cup cooked lima beans in a blender.

4. 04

   Blend until smooth and creamy, adding water as needed to reach a spoonable consistency.

How to offer

Serve warm as a smooth orange-coloured puree. The sweetness of carrot pairs well with the buttery flavour of lima beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer