BLW Recipesby Avo

6 months+ · Meal

Lima Bean & Carrot

Lima Bean & Carrot — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
20 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 medium carrot, peeled and diced
  • 1/2 cup cooked or canned lima beans, drained and rinsed
  • Water as needed

Method

  1. 01

    Peel and dice 1 medium carrot. Steam or boil for 10-12 minutes until very tender.

  2. 02

    If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

  3. 03

    Combine the cooked carrot with 1/2 cup cooked lima beans in a blender.

  4. 04

    Blend until smooth and creamy, adding water as needed to reach a spoonable consistency.

Gallery

Lima Bean & Carrot — photo 1
Lima Bean & Carrot — photo 2

How to offer

Serve warm as a smooth orange-coloured puree. The sweetness of carrot pairs well with the buttery flavour of lima beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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