Mung Bean & Carrot

Ingredients

• 1/4 cup dried mung beans
• 1 medium carrot, peeled and diced
• 1 cup water

Method

1. 01

   Rinse 1/4 cup mung beans and peel and dice 1 medium carrot.

2. 02

   Combine mung beans, carrot, and 1 cup of water in a small saucepan. Bring to a boil.

3. 03

   Reduce heat and simmer for 20-25 minutes until both the mung beans and carrot are very soft.

4. 04

   Blend until smooth, adding water as needed. The carrot adds natural sweetness and beautiful orange colour.

How to offer

Serve warm as a smooth orange-hued puree. A gentle, easy-to-digest combination perfect for early eaters.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer