Salmon & Pea Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 80g skinless salmon fillet
- 60g garden peas (fresh or frozen)
- Water for poaching
Method
- 01
Place a skinless salmon fillet in a small saucepan, cover with water, and poach over medium heat for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 02
Meanwhile, steam or boil garden peas for 4–5 minutes until tender.
- 03
Flake the cooked salmon into a blender, add the peas, and blend with enough cooking liquid to reach a smooth puree or soft mash to suit your baby's stage.
- 04
Serve warm or cool to room temperature before offering.
Gallery
How to offer
Offer on a soft preloaded spoon; pair with a sip of water.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
