BLW Recipesby Avo

6 months+ · Meal

Salmon & Rice

Salmon & Rice — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
25 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 80g skinless salmon fillet
  • 40g white rice (uncooked)
  • Water for cooking

Method

  1. 01

    Cook white rice in unsalted water according to package directions until very soft and tender.

  2. 02

    Meanwhile, poach the skinless salmon fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.

  3. 03

    Combine cooked rice and flaked salmon in a blender with enough water or cooking liquid to blend to a smooth puree or soft mash.

  4. 04

    Cool to room temperature before serving.

Gallery

Salmon & Rice — photo 1
Salmon & Rice — photo 2

How to offer

Rice gives a filling, easily digestible base; serve on a preloaded spoon.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

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