Salmon & Spinach
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 80g skinless salmon fillet
- 40g fresh baby spinach
- Water for poaching
Method
- 01
Poach the skinless salmon fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 02
Wilt fresh baby spinach in the same poaching water for 1–2 minutes until completely wilted.
- 03
Combine flaked salmon and wilted spinach in a blender with a little cooking liquid and blend to a smooth puree.
- 04
Cool to room temperature before serving.
Gallery
How to offer
Rich in omega-3 and iron; serve on a preloaded spoon for a nutrient-dense first meal.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
