Seedless Grape Mash

Ingredients

• 1 cup seedless grapes (red or green)
• 1 tbsp water

Method

1. 01

   Wash 1 cup of seedless grapes thoroughly, then cut each grape in half or quarters to reduce choking risk.

2. 02

   Place the quartered grapes in a small saucepan with 1 tablespoon of water.

3. 03

   Cook over medium-low heat for 4–5 minutes until grapes are very soft.

4. 04

   Mash with a fork for a textured consistency, or blend until smooth for younger babies.

5. 05

   Cool completely before serving and check for any remaining skins that may be tough.

How to offer

Always cut grapes before cooking — whole grapes are a choking hazard. Serve mashed on a spoon or mixed with yogurt.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.