Seedless Grape Mash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 9 months+
- Prep
- 5 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1 cup seedless grapes (red or green)
- 1 tbsp water
Method
- 01
Wash 1 cup of seedless grapes thoroughly, then cut each grape in half or quarters to reduce choking risk.
- 02
Place the quartered grapes in a small saucepan with 1 tablespoon of water.
- 03
Cook over medium-low heat for 4–5 minutes until grapes are very soft.
- 04
Mash with a fork for a textured consistency, or blend until smooth for younger babies.
- 05
Cool completely before serving and check for any remaining skins that may be tough.
Gallery
How to offer
Always cut grapes before cooking — whole grapes are a choking hazard. Serve mashed on a spoon or mixed with yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of vitamins C and K. Contains antioxidants. High water content for hydration.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
