Apple & Carrot Combo

Ingredients

• 2 medium carrots, peeled and chopped
• 1 medium apple, peeled, cored, and chopped
• 2-3 tbsp water or cooking liquid

Method

1. 01

   Peel and chop 2 medium carrots into small pieces.

2. 02

   Steam the carrots for 12-15 minutes until very tender.

3. 03

   Peel, core, and chop 1 medium apple; add to the steamer for the last 5 minutes.

4. 04

   Transfer to a blender, add a splash of water or cooking liquid, and blend until completely smooth.

How to offer

Serve chilled or at room temperature. Start with a small spoonful and gradually increase. The natural sweetness of apple helps mask the carrot combo flavour, making it a great way to introduce vegetables.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer