Spinach & Pea Blend

Ingredients

• 1 cup peas, fresh or frozen
• 1 cup fresh spinach leaves

Method

1. 01

   Measure 1 cup of fresh or frozen peas and wash 1 cup of fresh spinach leaves.

2. 02

   Place peas in a steamer basket over boiling water and steam for 3 minutes.

3. 03

   Add spinach leaves on top and steam for another 3-4 minutes until peas are tender and spinach is fully wilted.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend on high until vibrant green and completely smooth, adjusting with extra liquid for desired consistency.

How to offer

This brilliant green puree is a nutritional powerhouse. Offer on a preloaded spoon or mix with a milder puree.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in iron, which is crucial for healthy blood and energy levels. Also, a good source of vitamin A, C, and folates.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer