Apple and Spinach Puree

Ingredients

• 1 medium apple
• 1 cup fresh spinach
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Wash, peel, core, and chop the apple into small pieces.

2. 02

   Thoroughly wash the spinach leaves.

3. 03

   Place the chopped apple and spinach in a small saucepan. Add just enough water to barely cover.

4. 04

   Boil or steam for about 5-7 minutes until the apple is tender and the spinach is wilted.

5. 05

   Drain the cooked mixture and transfer it to a blender or food processor.

6. 06

   Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.

7. 07

   Let cool to a safe temperature before serving to your baby.

How to offer

Serve in a bowl and offer in small portions.

Storage

Store in an airtight container in the refrigerator for 2-3 days. Can be frozen for up to 2 months.

Nutrition note

Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer