9 months+ · Meal
Sweet Potato & Spinach Tots

- Age
- 9 months+
- Prep
- 15 min
- Cook
- 20 min
- Difficulty
- Medium
- Nut-free
- Dairy-free
Ingredients
- 1 medium sweet potato
- 1/2 cup fresh spinach
- 1 egg
Method
- 01
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 02
Cook and mash sweet potato until very smooth, then squeeze out excess moisture.
- 03
Wilt spinach in a pan, squeeze out all water, and chop very finely.
- 04
Mix mashed sweet potato, chopped spinach, and a beaten egg until combined.
- 05
Shape into small oval tots, place on the baking sheet, and bake for 18–20 minutes, turning once, until firm and golden.
Gallery
How to offer
Place 3–4 tots on the high chair tray. They are the perfect size for a pincer grasp. Supervise closely and break one open to check they are soft inside before offering.
Storage
Store in an airtight container in the refrigerator for up to 2 days.




