6 months+ · Meal
Spinach & Potato Blend

- Age
- 6 months+
- Prep
- 7 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium potato, peeled and cubed
- 1 cup fresh spinach leaves
Method
- 01
Peel and cube 1 medium potato into 1-inch pieces. Wash 1 cup of fresh spinach leaves.
- 02
Place potato cubes in a steamer basket over boiling water and steam for 10 minutes.
- 03
Add spinach leaves on top and continue steaming for another 3-4 minutes until potato is tender and spinach is wilted.
- 04
Transfer to a blender with 3-4 tablespoons of steaming liquid.
- 05
Blend until smooth and creamy green; the potato creates a rich, filling base for this iron-packed blend.
Gallery
How to offer
A filling and iron-rich meal. The creamy potato makes spinach very approachable for babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




