Spinach & Potato Blend

Ingredients

• 1 medium potato, peeled and cubed
• 1 cup fresh spinach leaves

Method

1. 01

   Peel and cube 1 medium potato into 1-inch pieces. Wash 1 cup of fresh spinach leaves.

2. 02

   Place potato cubes in a steamer basket over boiling water and steam for 10 minutes.

3. 03

   Add spinach leaves on top and continue steaming for another 3-4 minutes until potato is tender and spinach is wilted.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend until smooth and creamy green; the potato creates a rich, filling base for this iron-packed blend.

How to offer

A filling and iron-rich meal. The creamy potato makes spinach very approachable for babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in iron, which is crucial for healthy blood and energy levels. Also, a good source of vitamin A, C, and folates.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer