6 months+ · Meal
Spinach Puree

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 5 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 2 cups fresh spinach leaves (about 60g)
- 2–3 tablespoons water
Method
- 01
Rinse the fresh spinach leaves thoroughly in cold water, removing any grit or damaged leaves.
- 02
Bring a small pot of water to a boil. Add the spinach leaves and blanch for 2–3 minutes until wilted and bright green.
- 03
Drain the spinach and immediately transfer to a bowl of ice-cold water to preserve the colour and stop cooking.
- 04
Squeeze out excess water from the spinach with your hands or a clean cloth.
- 05
Place spinach in a blender with 2–3 tablespoons of fresh water and blend until silky smooth. Pass through a fine mesh sieve for a finer texture if needed.
Gallery
How to offer
Offer a small spoonful on its own or swirl into pea or sweet potato puree to mellow the flavour.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




