BLW Recipesby Avo

6 months+ · Meal

Spinach & Zucchini Blend

Spinach & Zucchini Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
8 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1 cup fresh spinach leaves
  • 1 medium zucchini, sliced

Method

  1. 01

    Wash 1 cup of fresh spinach leaves and slice 1 medium zucchini into half-inch rounds.

  2. 02

    Place the zucchini pieces in a steamer basket and steam over boiling water for 4 minutes.

  3. 03

    Add the spinach on top of the zucchini and continue steaming for another 3-4 minutes until both are tender.

  4. 04

    Transfer all vegetables to a blender with 2-3 tablespoons of steaming liquid.

  5. 05

    Blend on high until completely smooth and vibrant green, adjusting liquid as needed.

Gallery

Spinach & Zucchini Blend — photo 1
Spinach & Zucchini Blend — photo 2

How to offer

Serve chilled or at room temperature. The mild flavor of zucchini helps balance spinach for early palates.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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