Spinach & Zucchini Blend

Ingredients

• 1 cup fresh spinach leaves
• 1 medium zucchini, sliced

Method

1. 01

   Wash 1 cup of fresh spinach leaves and slice 1 medium zucchini into half-inch rounds.

2. 02

   Place the zucchini pieces in a steamer basket and steam over boiling water for 4 minutes.

3. 03

   Add the spinach on top of the zucchini and continue steaming for another 3-4 minutes until both are tender.

4. 04

   Transfer all vegetables to a blender with 2-3 tablespoons of steaming liquid.

5. 05

   Blend on high until completely smooth and vibrant green, adjusting liquid as needed.

How to offer

Serve chilled or at room temperature. The mild flavor of zucchini helps balance spinach for early palates.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in iron, which is crucial for healthy blood and energy levels. Also, a good source of vitamin A, C, and folates.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer