Steamed Carrot Sticks

Ingredients

• 2 medium carrots

Method

1. 01

   Peel carrots and cut into sticks about 3 inches long and finger-width thick.

2. 02

   Place a steamer basket over a pot of boiling water.

3. 03

   Add carrot sticks to the steamer basket and cover with a lid.

4. 04

   Steam for 10–12 minutes until very tender and easily squished.

5. 05

   Allow to cool slightly before serving.

How to offer

Place a few carrot sticks on the high chair tray so baby can pick them up and self-feed. Supervise closely and confirm they are very soft before offering.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer