Tuna & Cauliflower
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 12 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 60g canned tuna in water (low sodium), drained and rinsed
- 100g cauliflower florets
- Water for steaming
Method
- 01
Break cauliflower into small florets and steam for 8–10 minutes until very tender.
- 02
Drain and rinse canned low-sodium tuna in water to reduce sodium content.
- 03
Blend steamed cauliflower and tuna together with a little cooking liquid to a smooth puree or chunky mash depending on baby's age.
- 04
Cool to room temperature before serving.
Gallery
How to offer
Offer at 12+ months; limit tuna to once a week. Cauliflower's mild flavour complements tuna well.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of protein and omega-3s. Contains selenium and B vitamins. Good iron source.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
