Food guide
Cream Cheese
Cream cheese can be introduced around 9 months. It's smooth and easy to spread, making it convenient for babies.
How to serve at this age
9-12 months: Spread thinly on toast or mix into mashed foods. 12-24 months: Use as spread, dip, or in various recipes.
Nutrition
Good source of calcium and vitamin A. Contains protein and healthy fats. High in saturated fat.
A note from the editors
Plain cream cheese is best - flavored varieties often have added sugar or salt. Whipped cream cheese is easier to spread.
Good to know
Dairy is a common allergen. Choose full-fat versions for babies. Watch sodium content in flavored varieties.
Recipes with cream cheese
9mo+ · 5 min
Blueberry Cream Cheese Bagel Pieces
6mo+ · 3 min
Cream Cheese & Banana
6mo+ · 5 min
Cream Cheese & Watermelon
6mo+ · 5 min
Cucumber & Cream Cheese Bites
12mo+ · 60 min
Baby Fish Pie
6mo+ · 8 min
Salmon & Cream Cheese Cucumber Bites
12mo+ · 30 min
Creamy Salmon Pasta
9mo+ · 25 min
Spinach & Cheese Pinwheels
9mo+ · 17 min