Food guide
Lentil
Lentils can be introduced around 6 months. They're easy to cook and have a soft texture perfect for babies.
How to serve at this age
6-9 months: Cook until soft and mash or puree. 9-12 months: Serve whole soft lentils or in soups. 12-24 months: Include in various dishes and dals.
Nutrition
Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.
A note from the editors
Red lentils cook fastest and blend smooth. Green and brown lentils hold their shape better.
Good to know
Different varieties cook at different speeds - red lentils are quickest and softest. Watch for gas in some babies.
