Lentil & Rice
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 2 tablespoons red lentils
- 2 tablespoons white rice
- 1 cup water (plus more for thinning)
Method
- 01
Rinse 2 tablespoons of red lentils and 2 tablespoons of white rice under cold water.
- 02
Combine lentils and rice in a small saucepan with 1 cup of water. Bring to a boil.
- 03
Reduce heat to low, cover, and simmer for 20-25 minutes until both lentils and rice are completely soft and have absorbed most of the water.
- 04
Mash well or blend with additional water or breast milk/formula to achieve a smooth, creamy consistency.
Gallery
How to offer
Serve warm as a soft mash or smooth puree. This is a classic protein and carbohydrate combination for baby's first meals.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
