Lentil & Rice

Ingredients

• 2 tablespoons red lentils
• 2 tablespoons white rice
• 1 cup water (plus more for thinning)

Method

1. 01

   Rinse 2 tablespoons of red lentils and 2 tablespoons of white rice under cold water.

2. 02

   Combine lentils and rice in a small saucepan with 1 cup of water. Bring to a boil.

3. 03

   Reduce heat to low, cover, and simmer for 20-25 minutes until both lentils and rice are completely soft and have absorbed most of the water.

4. 04

   Mash well or blend with additional water or breast milk/formula to achieve a smooth, creamy consistency.

How to offer

Serve warm as a soft mash or smooth puree. This is a classic protein and carbohydrate combination for baby's first meals.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.